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Pilates set
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$45.00
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This Pilates Set is designed to help sculpt and tone the arms, abs, thighs, and buttocks while supporting full-body strengthening and calorie burning. It enhances flexibility, balance, and coordination, making it suitable for fitness, wellness, and rehabilitation routines. The set includes over an hour of guided DVD instruction divided into 4 separate workouts, plus 2 workout charts for easy reference and proper exercise execution.

Indications:

  • Body toning and muscle strengthening
  • Improving flexibility and body balance
  • Enhancing core stability and posture
  • Rehabilitation and low-impact exercise needs
  • Back strengthening and relief of stiff joints
  • Guided home workouts for beginners and advanced users

Features:

  • Complete Pilates training set
  • Targets arms, abs, thighs, and glutes
  • Helps burn calories while strengthening the entire body
  • Improves flexibility, balance, and coordination
  • Strengthens the back and helps relieve joint stiffness
  • Includes 1+ hour instructional DVD with 4 workouts
  • Comes with 2 workout charts for guided training
  • Suitable for home, gym, and travel use
  • Ideal for beginners and experienced users

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